10 Solid Steps to Burn Fat and Lose Love Handles for Good

These 10 steps will give you all the pieces of the puzzle so that you can transform your physique and fitness.

Here are a few key points to consider when it comes to achieving your goals.

It takes timeUsually, love handles are the last areas of fat to disappearYou cannot spot reduce fatBe consistentDo not worry about the immediate effect, concentrate on the longterm goalTrust the process

Step 1 – Cardio
Step 2 – Increase Your Water Intake
Step 3 – Establish a Caloric Deficit
Step 4 – Track Macros and Focus on Protein Intake
Step 5 – Establish a Meal Plan that Suits your Schedule
Step 6 – Sleep More
Step 7 – Find Healthy New Foods to Replace Cravings
Step 8 – Cut Out Refined Sugars
Step 9 – Strength Training
Step 10 – Be Consistent and Make it Sustainable

Step Zero – Collect Data

Measure your waistWeight yourself (first thing in the morning after you wake up)Take a few photos with neutral soft lighting

This will give you a starting point. A baseline for tracking your progress and give you a sense of accomplishment as your physique starts to change.

This starting point can also help to serve as a reminder for why you began in the first place.

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