Looking to build your biceps? Look no further than this brutal 200-rep workout that will transform your arms in no time. Join fitness veteran John Meadows as he takes you on a journey into high-rep bicep training. This unique approach breaks away from traditional wisdom by incorporating sets of 25 reps for four exercises, totaling an impressive 200 reps. Meadows, also known as "The Mountain Dog," was a professional bodybuilder, trainer, and nutritionist who shared his gym tips and workouts. This groundbreaking strategy challenges your pain tolerance and engages your muscles like never before. Let's dive in!