How To Force Muscle Growth – 5 Best Methods To Accomplish That
2024/01/28

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Are you struggling to see muscle growth despite putting in hours at the gym? You may be missing out on some key methods to force muscle growth. Kinesiologist and fitness trainer Jeremy Ethier, co-founder of Built With Science, has shared 5 science-based techniques in his latest YouTube video. According to Ethier, the best way to promote muscle growth is through progressive overload, which can be achieved through methods such as increasing weight, adding reps, incorporating additional sets, modifying tempo, and improving form. By implementing these strategies, you can maximize your muscle-building potential.

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