The article provides a list of the top 10 chest workouts to help individuals develop a bigger chest. The first exercise mentioned is the barbell bench press, which targets the major muscles of the chest. Following this is the dumbbell bench press, which can help to isolate the chest muscles. Other exercises mentioned include the incline dumbbell press, push-ups, and cable flyes. The article also suggests incorporating variations of these exercises and increasing weights and repetitions over time to continue challenging the chest muscles for growth.
