You’re Training Quads Wrong


Are You Training Your Quads Incorrectly?

It turns out that you may be training your quads incorrectly. In the world of fitness and bodybuilding, it has long been believed that the quadriceps are made up of four muscles. However, recent findings in sports science have revealed a more complex reality. It turns out that there are actually seven distinct muscles that make up the quads, each with its own characteristics and growth patterns.

Furthermore, the concept of regional hypertrophy adds another layer of complexity to quad muscle development. Many people assume that all muscles grow uniformly, but this is not the case.


Different regions of the quads can grow at different rates, both in terms of size and strength.

Understanding these nuances is important for achieving balanced quad muscle development. One prominent component of the inner quads is the vastus medialis, which is actually divided into two parts: the vastus medialis longus (VML) and the vastus medialis obliquus (VMO). These two muscles require specific training approaches.

Embarking on a journey to understand regional hypertrophy in the quads is crucial for athletes, fitness enthusiasts, and bodybuilders. This new perspective challenges the traditional belief in a simple four-muscle quad system and requires a more targeted approach to training.


To properly train your quads and unlock their full potential, it is important to learn about regional hypertrophy and tailor your training regimen accordingly. By doing so, you can achieve comprehensive quad muscle development and improve your overall physical performance.

In conclusion, training your quads correctly is essential for building strength and achieving optimal physical health. By understanding the complexities of quad muscle growth and implementing targeted training techniques, you can maximize your quad development and improve your overall fitness.


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