In a recent interview, Chris Hinshaw, a renowned CrossFit endurance coach, shares his warm-up tips. He emphasizes the importance of warming up properly to prevent injury and maximize performance. Hinshaw recommends incorporating dynamic movements like jumping jacks and lunges to increase blood flow and prepare the body for exercise. He also suggests targeting specific muscle groups and mobilizing them with stretches. It is important to gradually increase the intensity of the warm-up and tailor it to individual needs. A good warm-up sets the foundation for a successful workout.
