A sculpted six-pack isn't just a show of strength but also an indication of a healthy athlete. Follow this challenging 7-minute ab workout to target your core and work towards your fitness goals. Created by Jeff Cavaliere, former head physical therapist for the New York Mets and YouTube sensation, this workout promises to transform your midsection in just 7 minutes. Consistency and intensity are key, making this routine ideal for intermediate athletes looking to strengthen their core efficiently. Embark on this journey towards a defined midsection with Cavaliere's game-changing approach.