This article is about a lats workout that consists of 10 exercises to help develop bigger lats. The lats, or latissimus dorsi, are the largest muscles of the back and can greatly enhance the overall appearance and strength of the upper body. The exercises outlined in this workout target the lats from different angles and include movements such as pull-ups, lat pull-downs, dumbbell pull-overs, and bent-over rows. Regularly incorporating these exercises into a workout routine can lead to noticeable lats gains.
