In this article, we will be summarizing a 10-minute silent cardio workout by Pamela Reif. This workout is designed to be neighbor friendly, meaning it involves no jumping exercises that could disturb those living below you. Additionally, this workout does not require any equipment, making it accessible and easy to do at home. So if you're looking for a quick and quiet cardio session, this workout by Pamela Reif is perfect for you.
