The article discusses three simple exercises that can help build muscle at home. The exercises are suitable for individuals who may not have access to a gym or equipment. The activities are easy to perform and do not require a lot of time or space. By incorporating these three exercises into a regular routine, individuals can effectively strengthen and build muscle in the comfort of their own home. 

The article emphasizes the importance of consistency and proper form when performing these exercises to see progress and results. Overall, by following these simple steps, individuals can achieve their muscle-building goals without the need for a gym membership or expensive equipment.