Looking to get shredded and look great in 2024? Well, you're not alone. However, the sad truth is that most people fail to achieve their fitness goals. But don't lose hope! Jeremy Ethier, a renowned kinesiologist and fitness trainer, has shared three science-backed steps to help you succeed. In this article, we'll delve into these steps, starting with the importance of mastering your diet. By creating a calorie deficit and making smart food choices, you can significantly enhance your chances of getting lean and fit in 2024.