To maximize muscle growth, it is important to incorporate these 7 exercises into your training routine. Before diving into the exercises, let's discuss how you should be lifting. The best rep ranges and sets for building muscle depend on factors such as your experience, goals, and individual characteristics. However, in general, it is recommended to perform exercises in a moderate to high rep range, typically between 8-12 reps per set. This range is known as the hypertrophy range as it stimulates muscle growth. Additionally, it is advised to perform multiple sets of each exercise, usually between 3-5 sets, to accumulate enough volume for muscle growth without overtraining. Varying your training over time is also important to prevent plateaus and continue muscle growth. Proper nutrition, rest, and recovery are equally crucial for muscle growth. Make sure to consume a balanced diet with sufficient protein, get enough rest between workouts, and prioritize recovery strategies like stretching and foam rolling.