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5 CrossFit Kettlebell Workouts To Build Strength and Muscle
2024/02/16

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Kettlebell workouts have been a popular method for building strength, muscle, conditioning, and mental toughness. But where exactly did it all start? The origins of the kettlebell can be traced back to Russia around 350 years ago. Initially, they were used as counterweights for measuring dry goods in markets. However, people soon began using them for entertainment and eventually incorporated them into weightlifting. Dr. Vladislav Krayevsky, considered the father of weightlifting in Russia, founded the St. Petersburg Amateur Weightlifting Society in 1885. He was a pioneer in the fitness industry and had influential students like George Hackenscmidt and Eugene Sandow.

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Kettlebells are particularly effective for improving grip, back, and shoulder strength, which is why they are highly regarded in the Russian military. They are also great for burning fat, especially through exercises like Kettlebell Swings, Snatches, and Clean and Jerks. Additionally, incorporating light kettlebell workouts into an athlete's routine can help with recovery by increasing blood circulation in the worked muscles. Kettlebells are excellent tools for identifying weaknesses and imbalances in strength and movement, as well as improving balance and coordination for athletes. To try out these kettlebell workouts, check out the suggested exercises like WOD 1, Kettlebell Karen, WOD 3, WOD 4, and Death by Kettlebell Swings. Ultimately, kettlebells can offer increased strength without adding bulk.

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