Max Posternak, the founder of Gravity Transformation, a fitness and weight loss website, has shared his 8 best morning habits to help lose belly fat quickly. Starting the day with a good routine can boost fat loss, increase motivation, and improve productivity. Posternak advises drinking coffee soon after waking up to naturally reduce calorie intake, as coffee has appetite-suppressing effects. Skipping breakfast can also help reduce overall calorie consumption throughout the day. Other habits include weighing yourself daily, tracking meals, working out in the morning, and staying hydrated.