If you're looking to target your lower abdomen and legs to reduce belly fat, here are some effective home exercises you can try. For the lower abdomen, include exercises like reverse crunches, leg lifts, and bicycle crunches. For your legs, squats, lunges, and calf raises are great choices. Additionally, incorporate cardio exercises like jumping jacks or jogging in place to burn overall body fat. Remember to stay consistent and maintain a balanced diet for optimal results.
