Discover 4 unique and scientifically backed exercises that can help you achieve more muscle growth. Menno Henselmans, a renowned fitness expert, and Dr. Mike Israetel, a respected professor in bodybuilding, have shared these unconventional exercises to take your hypertrophy game to the next level. Henselmans' European approach to fitness adds a fun and quirky twist to your workouts. In this article, we will explore the science and benefits behind each exercise. Watch the video provided to learn how to perform each exercise correctly. Remember to start slowly and progress gradually to avoid injury.