Ripped Abs in Just 10 Minutes! Strengthen and Define Your Core with Pamela Reif

Fitness influencer Pamela Reif has shared a 10-minute ab workout that targets the middle, side, and upper abs. The best part is that it requires no equipment, making it accessible for everyone. The workout includes various exercises such as crunches, leg raises, and bicycles, ensuring a comprehensive ab workout. This quick and effective routine is perfect for those looking to strengthen and tone their abdominal muscles.

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