The Perfect Abs Workout for an Impressive 6 Pack!
14/08/2023

For beginners, constructing the perfect abs workout entails the following exercises:

ISO Reverse Crunches x 30-60 secondsSeated Ab Circles x 30-60 seconds (alternate cw and ccw directions) REST 30 SECONDSRecliner Elbow to Knee Tucks x 30-60 secondsOpposite Side Tuck Planks x 30-60 seconds REST 30 SECONDSOak Tree Stepouts x 30-60 seconds each sideBanded Pulldowns x 30-60 secondsPlank Pushaways x 30-60 seconds

For more advanced lifters, the perfect abs workout is constructed as follows:

Hanging ‘X’ Raises x 30-60 secondsHanging Leg Spirals x 30-60 seconds (alternate right and left twists) REST 20 SECONDSTornado Chops x 30-60 seconds (alternate right and left chops)Opposite Scissor V Us x 30-60 seconds REST 20 SECONDSSledgehammer Swings x 30-60 seconds each sideBanded Pulldowns x 30-60 secondsPlank Punchouts x 30-60 seconds

Following this structured approach ensures a comprehensive engagement of all aspects of the abs while adhering to an optimal sequence for achieving success.

Below is a video explaining each of the exercises, how to do them and why they comprise the perfect abs workout for an impressive 6 pack.

AD
Article
news flash