How to Do a Box Squat to Grow Your Glutes and Hamstrings
2024/02/12

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The box squat is a valuable exercise for strength trainees who want to improve their barbell squat form or have knee issues. By descending to a stopping point before standing back up, the box squat reduces the stress on the joints. It primarily works the glutes, hamstrings, and quads, particularly challenging the posterior muscles. To perform the box squat, set up with a bar on a squat rack and a box at the appropriate height. Maintaining a vertical shin, control your descent and use your glutes to power up. Take the advice of fitness director Ebenezer Samuel to optimize your box squats.

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