STANDING WAIST EXERCISESBest Exercises for abs & waistDo every das to tighten the waist- flat belly

Here are some standing waist exercises that you can do daily to tighten your waist and achieve a flat belly:

Standing side bends: Stand with your feet shoulder-width apart and place your hands on your hips. Slowly bend sideways to the right, pushing your hips towards the left. Hold for a few seconds and return to the starting position. Repeat on the other side.

Standing twists: Stand with your feet hip-width apart, and extend your arms out in front of you. Twist your torso to the right, keeping your hips facing forward. Hold for a few seconds and repeat on the other side.

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