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17 Best Plank Abs Exercises you can do at Home to Build a Strong and Toned Core
2024/02/15

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The plank is a versatile exercise that can be adjusted to vary difficulty levels. To get the most out of it, focus on making it challenging. Maintain tension in your shoulder blades, keep your upper arms perpendicular to the ground, engage your core and squeeze your quads. It's better to hold a focused plank for a shorter time than to hold a sloppy plank for a longer time. Don't forget to involve your glutes to maintain a flat back. Planks target various muscles including the abs, glutes, and back muscles. Here are some plank variations to try.

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