Discover the top 9 exercises for treating ankle sprains from the comfort of your own home. Ankle sprains can often have a bigger impact on daily life than many people realize. Failure to properly rehabilitate these injuries can lead to long-term pain and a higher risk of future injuries. This comprehensive guide, based on the expertise of Dr. Jeffrey Peng, offers an effective and scientifically based program to help you recover faster and build confidence in your ankle. Commit to these exercises daily for 4 to 6 weeks and experience transformative results.
