10 Push Up Variations to Build Strength, Power and Muscle for Athletes
2024/02/17

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The push-up is a deceptively tough exercise often overlooked in gyms. While fancy equipment gets a lot of attention, push-ups can be even more effective at building strength. This exercise is versatile, working out various muscles from abs to legs. Band-resisted push-ups can be added to training plans for an extra challenge, while the drop push-up maximizes force exertion. Variations like the barbell push-up with resistance and ledge push-ups can also enhance push-up mechanics. Try different push-up variations to boost strength and muscle growth.

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