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8 Unique Exercises to Force Chest Muscle Growth You Have Never Done
2024/02/17

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Building a well-defined and balanced chest is a common fitness goal for many. Despite regular bench press sessions, some struggle with certain parts of their pectorals not growing as desired—a frustrating scenario known as a lagging muscle group. To combat this, it's crucial to incorporate a variety of exercises targeting specific areas of the chest. Renowned fitness expert Max Posternak recommends lesser-known exercises to challenge and stimulate the chest effectively. By diversifying your routine with these unique exercises, you can achieve a more sculpted and powerful chest.

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