Yesterday, the Bar-Barians held a seminar in Belfast for the second day. The event was filled with informative and interactive sessions that aimed at educating and inspiring participants. The seminar focused on various aspects of fitness and body weight exercise, including techniques, form, and nutrition. Attendees had the opportunity to learn from experienced trainers and athletes, who shared their knowledge and tips for achieving optimal results. The seminar proved to be a huge success, leaving participants motivated and equipped with new skills to improve their fitness journey.