Chris Hinshaw, endurance coach and former professional triathlete, continues his three-part interview with BOXROX about running. In this final part, Hinshaw discusses the importance of technique and form when it comes to running, as well as ways to improve endurance and prevent injuries. He emphasizes the need for proper running mechanics and the use of drills and exercises to improve running efficiency and reduce the risk of overuse injuries. Hinshaw also shares tips on how to train for different types of running events, such as sprints, middle distances, and longer endurance races.
