Max Out Your Upper Chest: 5 Forgotten Exercises for Mega Muscle Growth
2024/02/13

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Discover these 5 often overlooked exercises to target your upper chest and stimulate muscle growth without relying solely on the bench press. While the chest is one large muscle group, professionals in the fitness industry categorize it into lower, middle, and upper sections. This is due to the different angles at which the muscle fibers are positioned. To effectively target the upper chest, exercises such as incline bench press, incline dumbbell press, and incline flyes, which involve greater shoulder flexion, can be beneficial. These exercises specifically target the upper fibers of the chest for a more defined and aesthetically pleasing appearance.

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However, it is essential to introduce variety into your workouts and follow the principles of progressive overload to ensure continuous muscle growth. For a unique and effective upper chest workout, try these forgotten exercises recommended by Troy Adashun, co-founder of Alpha Lion. These exercises can enhance both the size and strength of your upper chest without using the bench press. Take a look at the video below to see Troy Adashun demonstrate these exercises and learn how to incorporate them into your training routine.

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