5 Forgotten Upper Chest Exercises to Build Better Pecs (Without the Bench Press)
2024/01/15

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Discover these 5 often overlooked upper chest exercises that can promote muscle growth without relying on the bench press. While the chest is considered one muscle group, fitness enthusiasts typically categorize it into lower, middle, and upper sections due to the varying angles of the muscle fibers. To specifically target the upper chest, exercises involving shoulder flexion like incline bench press, incline dumbbell press, and incline flyes can be effective. However, adding variety to your workout routine is crucial for continuous progress. Learn more about these forgotten upper chest exercises in the article.

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