The Absolute Best Strategy to Get Bigger And Leaner Over Time in 1 Year (Month by Month Plan)
2024/02/08

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Dr. Mike from Renaissance Periodisation has developed a periodized plan for combining training and life throughout the year. The plan includes two muscle gain phases, two fat loss phases, and two active rest phases. The goal is to have a physique that gets bigger and leaner over time. The plan is designed to align with the seasons and specific events, such as wanting to be leaner in the summer and enjoying holidays without having to diet. By following this plan, individuals can make gains and look great at the right times.

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