What Happens to Your Body When You Do 100 Pull-Ups Every Day for 30 Days?!
2024/02/14

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What happens to your body if you do 100 pull-ups every day for 30 days? Keep scrolling to find out. BOXROX previously covered similar challenges with push-ups, squats, and sit-ups. The pull-up is considered one of the toughest upper bodyweight exercises. While most people can do many push-ups, they struggle with pull-ups. Pull-ups are beneficial for building upper body strength, improving posture, grip strength, and cardiovascular endurance. However, it's not recommended to do pull-ups every day, as muscles need time to rest and recover. Instead, incorporate pull-ups into a well-rounded strength training program.

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