The article discusses the benefits of trying new exercises. It highlights the importance of incorporating variety into one's workout routine to prevent boredom, plateau, and injury. It suggests that trying new exercises can help activate different muscle groups, improve overall fitness, and challenge the body in new ways. 

The article also emphasizes the mental benefits of trying new exercises, such as boosting motivation, enhancing focus, and reducing stress. Overall, the article encourages readers to step out of their comfort zones and experiment with different types of exercises to keep their workouts fun and effective.