Imagine you’ve just wrapped up an intense workout, feeling the endorphins flood your system, but then comes the question: what can you do to enhance your gains? Enter creatine, one of the most popular and well-researched supplements in the fitness world. But what exactly happens in your body after you take it? This article will take you on a journey through the biochemical effects of creatine, illuminating both the benefits and potential pitfalls.
Creatine is a naturally occurring compound found in small amounts in certain foods, like red meat and fish. It plays a crucial role in energy production, particularly during high-intensity exercise. Discovered in the early 19th century, creatine is synthesized in the liver from the amino acids glycine, methionine, and arginine.
On average, a 155-pound person has about 120 grams of creatine stored in their muscles, primarily utilized for energy during workouts.
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