12 Gym Exercises You Will Never Do Wrong Again
16/08/2023

12 Gym Exercises You Will Never Do Wrong Again

The list of exercises is as follows:

Glute bridgeDumbbell curlsBench dipBarbell squatPull-upKettlebell swingCalf raisePush-upLying tricep extensionSeated knee tuckDumbbell side bend – do side plank lift insteadDumbbell row with a knee on the bench – do with a tripod stance with legs on the ground

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