Welcome to the MVP Training Lab

THE TRUTH ABOUT working out? One-off workouts are great, but the best way to get results is to follow a long-term plan.

Enter the Men’s Health Training Lab, your source for your next week, month, or even year of workouts. You’ll get long-term plans with all the little details—like how much to rest or when to up your reps—that mean the difference between getting explosive results or being stuck in a rut.

Built by the world’s top trainers, then reviewed by MH for safety and long-term effectiveness, it’s everything you need to transform your body. All you have to do is commit.

Best of all, you can access every plan digitally, right this second—if you’re a Men's Health MVP Premium member.

with one of our membership plans, which offer a range of perks including a premium newsletter, subscription to the print magazine, unlimited site access, and so much more.

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