This article discusses a workout routine that promises to provide visible results from the very first day, without requiring much effort or activity. It emphasizes the idea of "lazy" workouts, where individuals can achieve a toned and slim tummy by performing simple exercises that can be done while lying down.
The routine described in the article suggests a series of exercises that engage the abdominal muscles and help in strengthening and toning them. These exercises are specifically designed to be done while lying down, allowing individuals to feel a burn in their stomach from the very first day. The author claims that this routine is perfect for lazy people who do not want to engage in intense workouts or spend hours at the gym.
The first exercise recommended in this routine is called the "Lying Crunch." It involves lying on the back, bending the knees, and placing the hands behind the head. The individual then needs to contract their abdominal muscles to lift the upper body towards the knees, simulating a traditional crunch. This exercise is said to target the rectus abdominis, the major muscle responsible for a flat tummy.
The second exercise is known as the "Leg Raise." For this exercise, the person lies flat on their back with the arms by their sides and the legs extended. They then need to lift both legs towards the ceiling, using their abdominal muscles to control the movement. This exercise primarily targets the lower abdominal muscles.
Another exercise mentioned is the "Russian Twist." This involves sitting on the floor with the feet flat on the ground and the knees bent. The individual needs to lean back slightly and lift their feet off the ground. They then twist their torso from side to side, touching the floor on each side with their hands. This exercise works the oblique muscles, which can help in achieving a slim waistline.
The last exercise mentioned in the routine is the "Reverse Crunch." Similar to the lying crunch, this exercise involves lying on the back with the knees bent and hands placed on the floor by the sides. The individual needs to bring the knees towards the chest while contracting the abs. This exercise targets the lower abdominal muscles and helps in toning them.
The article concludes by mentioning that these lazy exercises should be performed regularly, but without overexertion. It states that with consistent effort, individuals can expect to see visible results in their tummy area from the very first day of incorporating this routine into their lives.