Snowy Gains: Day 20 - Pumping Up Your Chest and Sculpting those Side Delts


This article is about a winter bulk workout routine focused on training the chest and side delts. The workout consists of various exercises targeting these muscle groups. The author starts with a warm-up set of incline dumbbell presses followed by four working sets, gradually increasing the weight. The article emphasizes the importance of maintaining proper form and taking rest between sets for maximum efficiency and muscle growth.

The second exercise mentioned is the pec deck fly, which specifically targets the chest muscles. The author advises using a weight that allows for 10-12 reps per set, with proper form and control.


Moving on to side delt exercises, the article suggests doing seated lateral raises. The author recommends starting with a lighter weight and gradually increasing it while maintaining proper form. It is suggested to perform 3-4 sets of 12-15 reps.

Next, the author suggests performing bent-over lateral raises to further target the side delts. This exercise involves bending over with a dumbbell in each hand and raising the arms out to the side. Again, the author advises doing 3-4 sets of 12-15 reps.

The article concludes by reminding readers to focus on nutrition and rest to support muscle growth and recovery. Overall, the article provides a detailed workout routine for individuals looking to bulk up their chest and side delt muscles during the winter season.


news flash