Frosty Gains Day 13 - Strengthening the Back and Rear Delts


In this article, the author discusses the importance of working on the muscles in the back and rear deltoids during winter bulking. They emphasize that while it may be tempting to focus solely on the larger muscles like the chest and arms, neglecting the back and rear deltoids can lead to imbalances in the body and hinder overall progress.

The author suggests incorporating exercises like bent-over rows, pull-ups, and lateral raises to target these muscle groups effectively. They explain how these exercises can help strengthen and build the back and rear deltoids, ultimately resulting in a more proportionate and well-rounded physique.


Additionally, the author provides tips on proper form and technique for each exercise, emphasizing the importance of maintaining a neutral spine and engaging the muscles being targeted. They also recommend gradually increasing the weight and intensity of the exercises over time to continually challenge the muscles and promote growth.

Furthermore, the article stresses the significance of incorporating rest and recovery days into the training routine to allow the muscles to repair and grow. The author advises listening to the body and not overexerting oneself, as this can lead to injuries and setbacks.

In conclusion, the article highlights the importance of including back and rear deltoid exercises in a winter bulking routine. By doing so, individuals can achieve a more balanced and proportionate physique while also preventing muscle imbalances and promoting overall progress.


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