Frosty Gainz Day 12 - Pectorals and Lateral Deltoids
2024/02/13

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Winter Bulk Day 12 focuses on chest and side delt workouts. This article provides a detailed description of the exercises and tips to effectively target these muscle groups. The workout routine consists of four exercises: barbell bench press, incline dumbbell press, cable flyes, and side lateral raises.

The barbell bench press is a compound movement that primarily works the chest muscles. It is recommended to start with a warm-up set and progressively increase the weight for each set. The article emphasizes the importance of maintaining proper form and control throughout the exercise.

The incline dumbbell press targets the upper chest, with an emphasis on the front deltoids.

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The article advises using a moderate weight and focusing on the mind-muscle connection to maximize the effect on these muscle groups.

Cable flyes are recommended for effectively isolating the chest muscles. The article suggests performing this exercise with lighter weights and focusing on the squeeze at the peak of the movement to fully engage the chest.

Lastly, side lateral raises are included to target the side deltoids. It is advised to use moderate weights and maintain a controlled motion throughout the exercise.

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The article recommends focusing on the mind-muscle connection and engaging the side delts by lifting the arms to the sides.

In conclusion, Winter Bulk Day 12 centers around chest and side delt workouts. The article outlines four exercises, including barbell bench press, incline dumbbell press, cable flyes, and side lateral raises. It provides tips and guidance on proper form and execution for each exercise to effectively target the intended muscle groups.

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