5 Exercises to Get a Flat Belly in Just 30 Minutes!
2024/02/04

ADVERTISEMENT

Max Posternak, the founder of Gravity Transformation, has shared 5 exercises that can help you achieve a flat belly in just 30 minutes. While it's important to note that you can't target fat burning in specific areas, these exercises focus on the muscles in your abs that can give you a flatter stomach. The exercises include standing overhead barbell squats, plank with progressions, overhead press/military press, stability ball crunches, and the drawing in maneuver. Posternak suggests super setting these exercises with no rest in between sets for an effective workout.

ADVERTISEMENT

AD
Article
news flash