German Volume Training: A Great Way to Build Muscle
2024/02/19

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Discover how to build muscle and strength with German Volume Training. This proven method has helped numerous athletes bulk up and improve their performance. By focusing on 10 sets of 10 reps for a single body part per workout, you can see significant gains in just six weeks. Make sure to fuel your body with the right nutrition and rest adequately between sets. For a detailed breakdown of this training program, check out the Poliquin Group's informative article. Try German Volume Training and see the results for yourself!

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