Finding a workout routine that works for you is key to success. Coach Alain Gonzalez suggests a 3-day workout split for muscle growth, addressing common problems in other programs. Gonzalez advises against the bro-split program, recommending the 5 x 5 Program instead. The 3-day full-body workout split focuses on balanced muscle stimulation and optimal frequency, promoting maximum muscle growth for natural lifters. Consider your fitness level and goals when deciding to work out every day, and consult with a professional for a personalized routine.