If you want to achieve a flat stomach, you should try performing this workout for 20 days. The workout consists of two rounds which have been designed specifically to help you achieve a toned and defined stomach.
To begin with, it is important to understand that achieving a flat stomach requires a combination of proper diet and exercise. While exercise can help to tone the stomach muscles, it is crucial to follow a balanced and healthy diet in order to reduce overall body fat.
The workout itself consists of two rounds, each of which should be completed for a period of 20 days. The exercises included in these rounds are designed to target the abdominal muscles and help you achieve a flat stomach.
Round one of the workout includes exercises such as planks, reverse crunches, and bicycle crunches. Planks are an excellent exercise for strengthening the core and toning the stomach. In a plank position, you hold your body parallel to the ground, resting on your forearms and toes. This exercise engages the abdominal muscles and helps to define them. Reverse crunches target the lower abdomen and are performed by lying on your back, with your legs raised at a 90-degree angle and then bringing your knees towards your chest. Bicycle crunches are a variation of the traditional crunch and involve a twisting motion, engaging the oblique muscles as well.
Round two of the workout includes exercises such as mountain climbers, Russian twists, and leg raises. Mountain climbers are a full-body exercise that primarily targets the core muscles. They involve bringing your knees towards your chest in a running motion while maintaining a plank position. Russian twists target the oblique muscles and are performed by sitting on the ground with your knees bent, lifting your feet off the ground, and twisting your torso from side to side. Leg raises are an effective exercise for the lower abdomen and involve lying on your back, raising your legs off the ground, and then lowering them back down without touching the floor.
By performing these two rounds of exercises for 20 days, along with following a balanced diet, you can significantly improve your chances of achieving a flat stomach. It is important to remember that consistency and dedication are key when it comes to reaching your fitness goals, and this workout can be a helpful tool in your journey to a toned and defined stomach.