We all want to maximize our gym sessions, crushing those reps and achieving our fitness goals. But what if we told you that some common pre-workout habits could be hindering your performance? It's true that there are many things you can do to improve the quality of your workouts, but many people don't realize that there are also things you should never do, especially before your workout. These can range from small mistakes that make you feel a little weaker to major blunders that completely ruin your session.
1. Don't Stuff Yourself Before a Workout
We've all been there – that post-meal food coma hits, and you're tempted to hit the gym despite the fullness. However, eating a large meal too close to your workout can be a recipe for disaster.
Blood Flow Battle: When you eat, your body directs blood flow to your digestive system to process the food. When you exercise, your body directs blood flow to your muscles. This creates a tug-of-war, leaving both your digestion and workout performance compromised. You might feel bloated, nauseous, and struggle to perform at your best.
Energy Drain: Digestion requires energy. A big meal right before exercise can leave you feeling sluggish and tired, the opposite of what you want!
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