Are you frustrated by a physique that’s neither lean nor muscular—where you feel stuck in the so-called "skinny fat" body type? Many people find themselves in this limbo: they aren’t overweight, but their lack of muscle definition and stubborn belly fat won’t budge. Don’t worry, this is a common problem, and the good news is that there’s a real solution. Follow these 5 key steps, and you’ll be on your way to transforming your body.
The first step to defeating the "skinny fat" dilemma is understanding that it’s not just about burning fat—it’s about building muscle. Too often, people jump into intense cardio routines hoping to shed belly fat, but this can lead to even more muscle loss, making the problem worse. Instead, focus on weight training. Compound exercises like squats, deadlifts, bench presses, and pull-ups should be at the core of your workout routine.
One simple rule: aim for progressive overload, which means gradually increasing the weight you lift. Start with a rep range of 6 to 9, and as you get stronger, increase the weight. The goal is to challenge your muscles continually to promote growth.
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