Building muscle naturally is a challenging endeavor, and misinformation can make it even more daunting. After experimenting with various bulking and cutting strategies, along with numerous supplements and workout plans, I've identified common mistakes that hinder muscle growth. Here’s a guide to help you avoid these pitfalls and optimize your muscle-building efforts.
1. Avoid Sticking to the Same Rep Range
One of the biggest mistakes is sticking to a single rep range. Many people adhere to a 6-12 rep range for muscle growth, but sticking to just one range can hinder progress.
2. Prioritize Proper NutritionADVERTISEMENT
Muscle building requires adequate nutrition, and many people overlook this crucial aspect. If you’re a hard gainer, you need to consume a significant amount of food to build muscle. Protein is essential for muscle repair and growth, but don’t neglect carbs and fats. Carbohydrates, such as brown rice and sweet potatoes, provide energy for workouts, while healthy fats support hormone production, including testosterone.
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